A sociologist. She already knew during her studies that her work would involve contact with people. She has been training for a long time. At first it was fitness and gym, but when she got to know Pilates, there was no turning back. She studied it in Warsaw and Wrocław, at BB Pilates School, at Stuart McGill’s and at Fizjopilates where she learned from master instructor Małgorzata Podgórska. Karolina gained her experience at Instytut Pilates (among other places), working with individual customers and groups. She collaborates with international corporations, also in English. She continues her education and develops her expertise in workouts using Pilates training devices. She treats Pilates as a kind of therapy through movement. Karolina respects individual needs of every customer and keeps friendly, motivating atmosphere during classes so that training not only strengthens the body but also relaxes the mind. The profession of Pilates instructor has been her greatest passion for over 5 years.
Qualifications:
- Pilates Instructor Training Course – Level I, II and Senior at BB Pilates School
- Core Pilates Instructor Training Course, Healthy Back and Exercises after childbirth
- Workout for pregnant women and after childbirth at Creative Professional Fitness
- Pelvic floor muscles training course, at BB Pilates School, Fizjomama
- Sports Anatomy Training Course at Premium Sport Academy
- Spine function recovery training course at Stuart McGill, BackFitPro
- Pilates training course, Mat levels I-V at Fizjopilates
- Pilates on Reformer, Chair, Cadillac, Barrell, Spine Corrector, levels I-V at Fizjopilates (in progress)
Expertise:
- Classes in English
- Work with seniors