Iga Samelska
Iga Samelska
Instruktorka Pilates
Iga completed a sports instructor course with a specialization in fitness at AMS in Wrocław. She has participated in workshops and advanced training courses in related fields.
For the past five years, she has been working as an instructor in Pilates, stretching, and healthy spine classes. She conducts both group and individual training sessions.
She continuously expands her skills by attending professional courses and training programs.
Professional Background:
Sports Instructor course with a specialization in fitness. Academy of Sports Aastery (AMS) in Wrocław
Acro stretch and power stretch workshops at Pole Dance Studio and Dance Up
Training courses in stretching, physical conditioning, acrobatics, and mobility at Pole Dance Armagedon Extreme Sports Camps
Training: “Functional Anatomy in Stretching,” Polish Fitness Center
Use of small equipment in therapeutic training, mobility control training – lumbar spine, Med-coach
Fascial yoga teacher training, YACEP certification, Olala Yoga & Pilates
Training: “Neuroyoga,” Olala Yoga & Pilates
Pilates instructor training (mat & reformer – basic and intermediate level), IQPilates Studio Pilates in Opole
Pilates instructor training – Mat I, Mat II, Fizjopilates Studio
Pilates instructor training – Pilates on equipment, Fizjopilates Studio – in progress
Areas of expertise:
- Work with children and the youth
- Mobility, stretching, yoga, healthy spine
- Classes in duos
Superpower:
Iga SPEAKS (and teaches Pilates in) KOREAN