Retreats

Few times a year we organize Pilates retreats in beautiful places in Poland and abroad. The main theme of the getaways is obviously Pilates – the unique exercise routine that gives you strength, flexibility and balance while gradually awakening your body self-awareness.

We pick the destinations and hosts carefully to make sure that apart from getting fitter, our guests have a chance to visit extraordinary places and meet interesting people. Our retreats are perfect both for those who are fit already and those who want to “get in shape”. The physiotherapist is always on site and caring to make your trainings safe and efficient. We adjust the level of difficulty of our trainings to suit the group and if needed divide the participants in smaller groups according to their physical ability. Apart from Pilates we offer Nordic Walking or Slow Jogging trainings – a great thing to do when in beautiful surroundings! We usually finish our active day with a relaxation session when we learn to breathe and relax consciously, gaining better control over the stress, our mind and body.

Upcoming retreats:

“Pilates & Yoga in Spain” 17 – 28th of July 2017

 

1250 € per person, double room / 1100 € per person,  triple room / 825 € – kids up to 16 years old

+ flights & transportation

 

Offer includes:

  • Accomodation (11 nights) in rural villas
  • (Check out the location at: www.canpausord.com)
  • Daily breakfasts & snacks + 7 dinners
  • Postural analysis + 1 individual Pilates or Yoga training
  • Rejuvenating massage + mini facial treatment
  • Access to 2 swimming pools, sauna & tennis court
  • Classes & service provided in PL, EN & FR
  • 5 breathing/relaxation/mindfulness sessions
  • 10 group Pilates mat or/and Yoga classes
  • 5 stretching/Yoga classes
  • 4 slow jogging trainings
  • 5 aquafitness classes
 
 

Additional costs:

Extra Pilates/Yoga sessions
Horseriding (25€/h)
3 dinners out
Excursions
Travel insurance
 

Instructors:

Małgorzata Podgórska – PMA Pilates Master Instructor, 
physiotherapist, massage therapist (EN/PL)
Magdalena Kowalska – Pilates instructor, personal trainer,
relaxation techniques (PL/EN/FR)
Helene Ona –  yin yoga, vinyasa, paddle board yoga,
mindfulness meditation, breathing techniques (FR/EN)